While meditation can seem a bit 'out there' for some, the science proves that it works. Have you heard of meditation for chronic pain?

Instead of a 'client success story', this one is a 'collaboration success story' - two health professionals working together on a mental health case!

Ahh yes, the exercise physiologist / psychologist collaboration. Check out the 3 ways we aim to work together with psychologists!

The best exercise for mental health benefits is a subjective question - we all had different answers for what we find works best for us!

February... Who needs another holiday already?! If you can relate to this, it might be time to think about taking some steps for preventing burnout.

Words influence mindset and expectations, which influence recovery outcomes. So the words we choose to use with our clients matter!

Return to work, preparing for a return, or purely a wellbeing-based program? This is a mental health case study that exceeded goals!

The 2018 National Return to Work stats suggests that a better approach is needed for assisting those with mental health conditions to return to work.

Through Covid19, the whole world hit pause... Have you managed to hold on to some moments of 'slow' since then? If not, why not try mindfulness?