The frustration of piecing together scant information, coordinating with various health professionals, the client, and their workplace, is a challenge we're intimately familiar with.

Our Director, Brad Domek, experienced these frustrations firsthand during his 8 years in the field.

Read this week's blog to find out how it shapes our approach!

In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.

This week we share the story of a customer who was able to make significant strides in just 8-weeks.

Read now!

Navigating the complex world of rehabilitation can often feel like solving a puzzle for case managers. That's why we've simplified it for you!

Our latest blog delves into the six pivotal scenarios where a referral to Exercise Physiology (EP) can significantly enhance your claimants' recovery journey.

Are you struggling with the challenges of managing employee absenteeism due to injuries?

We have something that can revolutionise your approach to these challenges!

🚀 Introducing Our Latest Article:

"Accelerating Recovery with Exercise Physiology: A Game-Changer for Employers"

We've all heard about the physical challenges of COVID-19, but what about the ongoing battle that lingers in the shadows?

Our latest blog post delves into the often-overlooked realm of long-COVID and its impact on mental health.

Wearable technology is predicted as the #1 fitness trend for 2024.

In our opinion, it's one you should get on board with!

Read this weeks blog for what insights HRV can give us and how to get started with tracking yours.

In 2023, 20% of our total referrals were for a primary mental health claim.

We are always looking to do the best we can and that includes collaborating with the experts!

Read this blog for three ways Exercise Physiologists and Psychologists can collaborate!

What is Exercise Physiology?
What do Exercise Physiologists do?
What qualifications do they have?

All of your questions answered in this blog!!

Check it out now.

2023 – a whirlwind that seems to have passed in the blink of an eye!

But, before we dive headfirst into the exciting unknowns of 2024, let's hit the pause button and indulge in a quick retrospective journey through the highlights of the year.

Explore the latest blog post for the year-in-review!

Ever wondered about the day in the life of an Exercise Physiologist (EP)? What about a mobile EP?

Over the years, we've championed our mobile approach for its benefits - to both customers and staff.

Today, as our team grows across New Zealand and Australia, we thought it would be the perfect opportunity to pull back the curtain...

If we've done our job right, our clients won't need us forever.

Regardless of the specific goals—be it returning to work, improving well-being, or achieving work readiness—we always have an underlying goal of effective self-management.

So, how do we ensure we hit the mark?

Check out the top three things we focus on in this week's blog!

Have you ever had someone tell you to “go for a walk”, as though it would solve all your problems?

Well, maybe it would… read this week's blog to learn more!

Experiencing a condition involving a loss of muscle function can be incredibly frustrating.

Fortunately, as exercise physiologists, we possess a valuable tool in our arsenal that offers hope. This tool harnesses the remarkable concept of neuroplasticity…

Delve into this week's blog to discover more

Should we really aim for a stress-free life?

Stress, often seen as a foe, actually holds incredible potential for growth, motivation, and creativity. In the right dose…

Join us as we uncover the untapped power of stress in this week's blog!

Each of our customers has a unique story to tell, and in our latest blog, we unravel the inspiring journey of “Mr. Smith”!

His story showcases the power of collaboration in achieving successful and sustainable returns to work.

Dive into this case study now for a dose of inspiration.

Osteoarthritis, osteopenia, osteoporosis. . . do you know the difference?

These terms may initially seem interchangeable, but their nuances are important.

Check out this week's blog to learn about the differences and stay well-informed - for yourself, your customers or your friends and family.

"I just wish I could have started exercise physiology sooner."

We get this feedback all too often!

It’s not just our customers who underscore the importance of early interventions; we wholeheartedly agree, and the research resonates. Check out this week's blog to read more!

Ever wondered what it's really like to navigate Cardiovascular Disease? 🫀🔍

Join us this week for a captivating blog that follows the journey of one of our customers. Gain insights into the challenges they faced and how exercise physiology played a pivotal role.

Read the blog now.

In a world where screens and seats dominate our daily routine, there's a powerful truth that we must remember…

Our bodies are designed for movement.

Check out this weeks blog for simple, yet creative ways to get more movement into your busy daily routine.

The bad news? Heart disease remains the leading cause of death in both Australia and New Zealand.

The good news? It’s never too late to start prioritising your heart health.

Check out this week's blog for a rundown on what heart disease is, and how you can use exercise to be more empowered.