Arthritis is common - one in 6 experience it. Exercise is great for osteoarthritis, but there are some guidelines to follow! Read them here.

We are all about being proactive... And prehab is proactivity at its finest! Not convinced it's worth the extra effort? We took a look at the science!

1 in 10 NZ women are diagnosed with endometriosis, despite it being brushed off by many as just a "painful period"... What is endometriosis?

Ahh yes, the exercise physiologist / psychologist collaboration. Check out the 3 ways we aim to work together with psychologists!

It has been a year of Zooms - and it can be surprising how tiring they can be! These are our 5 top tips for reducing Zoom fatigue.

Words influence mindset and expectations, which influence recovery outcomes. So the words we choose to use with our clients matter!

Our top 5 strategies that our team uses when we come across clients who are apprehensive about engaging in an exercise physiology program!

Being science based, we know the value of objective data...That's why we like to look at the numbers for our Fatigue Management program, Bounce!

We are perhaps a little bit biased! Active vs passive treatment... Is there a time and place for both?

Believe it or not, but the research is clear. Work is good for you. Find out how making a return to work can be 'therapy' in itself!

Returning a client to work is not always a straightforward process, so knowing when it's necessary to call in the help of a rehab provider is crucial!

The PSFS (patient-specific functional scale) is simple, quick and easy to complete... But those aren't the only reasons we love it!

Education was the #1 priority when Aidan met Stuart, following his diagnosis of kidney cancer. These outcomes may have been very different without it!

There can be grey areas between the scope of a physio and the scope of an exercise physiologist. Are we in combat? Is it competition, or collaboration?

The science is, unfortunately, not black and white! Here we explore the conclusions of 3 different research reviews for the best exercise for low back pain.

Considering making a referral to the team at Specialised Health? Here's what to expect when referring to us!

What is the cost of your ill-health? Why we need to shift towards disease prevention instead of disease rehabilitation.

Routine, and its place within an exercise physiology program. How is it important for return to work conditioning?