What to do when someone simply isn't adhering to their exercise program? Let us introduce one of the tools in our toolbox, Motivational Interviewing.

The best exercise for mental health benefits is a subjective question - we all had different answers for what we find works best for us!

With 2021 in the rearview, we thought we would let you in on what went on behind the scenes at Specialised Health!

We have been a mobile exercise physiology business since inception in 2013, and there are good reasons that we've chosen to stay that way!