https://www.specialisedhealth.nz/blog daily 0.75 2024-08-07 https://www.specialisedhealth.nz/blog/perfecting-the-multidisciplinary-approach-in-rehab monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/6028d61e-869f-4e8b-ba09-9d2003ffed4d/multidisciplinary+approach+in+rehab++.png Blog - From Crowded to Coordinated: Perfecting the multidisciplinary approach in rehab https://www.specialisedhealth.nz/blog/rtw-ot-ep-in-synergy-case-study monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/004f5af8-c61a-406e-aa90-b1e6db1a754e/Navigating+RTW+-+OT+and+EP+in+synergy.+Case+Study.png Blog - Navigating Return to Work: A Customer Story of OT and EP in Synergy! https://www.specialisedhealth.nz/blog/ep-in-the-rtw-puzzle monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/f9583cf5-8a1f-4e93-8536-bf41de8480d1/The+RTW+puzzle.png Blog - Navigating the Return to Work Puzzle: Where Does Exercise Physiology Fit? https://www.specialisedhealth.nz/blog/speed-and-sustainability-in-rtw-rehab monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d97277ee-4775-4583-867e-03cd21d6dd37/speed%26sustainability+in+RTW+program.png Blog - Striking the Perfect Balance: Speed and Sustainability in Return to Work Rehabilitation https://www.specialisedhealth.nz/blog/gp-case-conferencing monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/6898cd1d-da0f-4241-8b9c-3466a90a8a9f/gp+case+conference.png Blog - GP Case Conferencing: Enhancing Return to Work Outcomes https://www.specialisedhealth.nz/blog/bridging-the-gap monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d08e0ff7-f593-431f-ace8-aeb672e4f30a/Rehab+Providers+and+Occupational+Therapists+Functional+Information.png Blog - Rehab Providers and Occupational Therapists - Do you want to know capacity without having to ask for it? https://www.specialisedhealth.nz/blog/overcoming-anxiety-to-rtw-customer-story monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/92dd3bf7-7d4f-45c9-8c82-e1d7d760e668/overcoming+anxiety+to+rtw.png Blog - An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/who-to-refer-to-ep monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c3aedead-bef9-4d9e-a983-51c5451e6d4a/how+to+identify+who+to+refer+to+EP.png Blog - Identifying Ideal Candidates for Exercise Physiology: Navigating Your Case List https://www.specialisedhealth.nz/blog/enhance-rtw-with-ep-for-employers monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/5cd2cc1e-a6e6-4777-88dd-24181f5ecf52/blog+for+employers.png Blog - Enhancing Return-to-Work Processes with Exercise Physiology. A Strategic Approach for Employers https://www.specialisedhealth.nz/blog/long-covid-and-mental-health monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/bc274970-0fc0-4c11-ab17-9e33b70d3bc3/long+covid+and+mental+health.png Blog - Long-COVID and Mental Health: A Deeper Look Beyond the Physical Struggle https://www.specialisedhealth.nz/blog/biometrics-hrv-a-valuable-tool monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8128e1f7-280a-4700-ad47-2e7b164c99df/biometrics4.png Blog - Biometrics. A Valuable Tool in Invisible Illness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/5d1150f7-1e6a-459f-a57f-8644824972b7/biometrics.png Blog - Biometrics. A Valuable Tool in Invisible Illness? https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8558a476-390d-4480-8fc6-964ed10e439d/biometrics2.png Blog - Biometrics. A Valuable Tool in Invisible Illness? - Among these data points, our favourite one, and therefore the one we focus on most, is Heart Rate Variability (HRV). This metric, measuring the variation in time between heartbeats, has garnered significant attention in research. Why? Because HRV serves as a powerful indicator of the autonomic nervous system's (ANS) function (1,2), which plays a key role in various illnesses (3,4). https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c7e2b286-d112-4582-a5f1-905ead1d5037/biometrics3.png Blog - Biometrics. A Valuable Tool in Invisible Illness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/exercise-physiologist-and-psychologist-collaboration monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/94454b4f-a7ba-45ac-90a7-087ea8996e22/psychologists+and+exercise+physiologists.png Blog - Three Reasons Psychologists Should Pick Up Our Calls https://www.specialisedhealth.nz/blog/exercise-physiology-explained monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b0b45661-f8dc-483d-bf03-b1e362be367a/Exercise+Physiology+Explained.png Blog - Exercise Physiology Explained https://www.specialisedhealth.nz/blog/2023-in-review monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/ba3a0839-0926-4504-a578-efb0b9aa778b/2023+year+in+review+-+1.png Blog - 2023 – Our Year in Review! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/e7c2c65c-65fd-4939-99eb-44bbf4fa992a/2023+year+in+review+-+2.png Blog - 2023 – Our Year in Review! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/183e0d03-dc48-4675-8bd2-c7365ee2181c/2023+year+in+review+-+3.png Blog - 2023 – Our Year in Review! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/day-in-the-life-of-our-ep monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/19de7cac-87ef-447b-bbda-f1ca84f40b54/Day+in+the+life+of+a+Specialised+Health+EP.png Blog - A Day in the Life! As a Specialised Health EP https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/a8867772-8b9c-4fba-9636-f9c14966365b/georgia+3.png Blog - A Day in the Life! As a Specialised Health EP - Back to the home office (or any spot that sparks that last burst of productivity) the close of the day typically involves a bit of a wind-down, much like the morning kickstart. After this day, Georgia sent out some resources to go alongside her earlier recommendations (i.e. a stress management handout and any updated programs), and there you have it, a typical Tuesday comes to an end! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/05bfa23b-98ff-44b7-9a81-73864cc59aa3/georgia+1.png Blog - A Day in the Life! As a Specialised Health EP - Make it stand out One of the great things about working remotely is having control over your mornings. Our EPs get to call the shots on their schedules and kick start their day in a way that feels right for them. For Georgia, that means starting in her home office; where she gets her ducks in a row, uses that coffee fuelled morning energy to get her admin out of the way, before touching base for a tele-health check in and getting on the road. For others, that might mean a coffee on the road and face to face sessions to start the day - saving admin for the afternoon. Either way, our EPs choose what works best for them. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/5734b233-111a-4c27-8848-a41856228929/Georgia+2.png Blog - A Day in the Life! As a Specialised Health EP - At some point in the day, our EPs trade their chosen office setup for the road. They're the bosses of their own time, setting up appointments and covering ground across their regions. The coolest part of being on our team? The variety. Variety of conditions, of locations, of everything! No two days are ever the same. We see clients in a range of cohorts, including diverse musculoskeletal injuries, mental health challenges, cardiovascular conditions, fatigue - you name it! For that same reason, our services differ. As you can see, across Georgia’s day, some sessions are more focused on exercise prescription, whereas others are based on adherence, support and implementing behaviour change strategies. It might sound like a lot, which is one of the reasons we all keep in touch. As you can see, 1.00pm on the calendar is a fortnightly zoom meeting. We also have roundtables, weekly water cooler catch-ups. This allows us to discuss cases, pose questions and all importantly, maintain that team feel. https://www.specialisedhealth.nz/blog/self-management monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8ddda8c1-bc4b-472c-bb31-d9bd138462c0/self+management+goal.png Blog - Self Management: The Real End Goal https://www.specialisedhealth.nz/blog/benefits-of-walking monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/7046d345-7161-4690-b98b-19d3c9ee274f/benefits+of+walking.png Blog - Strolling to Success: The Research Backed Benefits of Walking https://www.specialisedhealth.nz/blog/neuromuscular-rehabilitation monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/3f846012-939e-4ad5-b2b9-bcfe692f1d90/Neuromuscular+Rehabilitation.png Blog - Unlocking Potential with Neuromuscular Rehabilitation  https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/665f2acf-ac53-4cea-97fb-c5add502d44f/Neuromuscular+Rehabilitation2.png Blog - Unlocking Potential with Neuromuscular Rehabilitation  https://www.specialisedhealth.nz/blog/power-of-good-stress monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/eed7ab9f-eb58-4747-933d-19f70dfe0660/stress+curve.png Blog - The Yin and Yang of Stress: Harnessing the Power of Good Stress Exercise, in particular, offers a compelling avenue to harness the potential of eustress. Physical activity introduces a positive form of stress to our bodies, eliciting the release of endorphins—our natural mood enhancers. These endorphins not only elevate our mood but also act as natural pain relievers, alleviating stress-induced discomfort. Consistent exercise not only aids in stress management but also contributes significantly to improved physical and mental well-being, further building our resilience to stress. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c18a5828-ff92-4306-94af-3d80fa3738c7/good+stress Blog - The Yin and Yang of Stress: Harnessing the Power of Good Stress https://www.specialisedhealth.nz/blog/collaborative-rtw-strategies-case-study monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/378cc8fc-b4c9-43b0-9bad-1024834851bd/RTW+collaboration+strategies+case+study.png Blog - Unlocking Success through Collaborative RTW Strategies. A Case Study https://www.specialisedhealth.nz/blog/osteoporosis-vs-osteoarthritis monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/755825d0-c102-4162-9724-d43c0aff9a0a/Osteoporosis+vs+Osteoarthritis.png Blog - Osteo-what? The Difference Between Osteoporosis and Osteoarthritis https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/fb2d2697-a47d-4e91-881f-d3e032888d6d/Osteoporosis+vs+Osteoarthritis+2.png Blog - Osteo-what? The Difference Between Osteoporosis and Osteoarthritis - Osteoporosis, often confused with osteoarthritis due to their co-occurrence, is fundamentally a bone health issue. Unlike OA, osteoporosis is typically painless until a fracture occurs. It involves the loss of bone mass, increasing the risk of fractures, especially in the spine, hips, and wrists. So if you receive a diagnosis of osteoporosis, it is important that you are aware of this increased risk. https://www.specialisedhealth.nz/blog/early-intervention monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/896e0417-9346-4a32-bee6-36663254355b/early+intervention.png Blog - Early Intervention for Better Outcomes https://www.specialisedhealth.nz/blog/cardiovascular-disease-customer-story monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8ce18490-a504-40a0-b7f7-0793265d8a6f/cardiovascular+disease+customer+story.png Blog - Navigating Cardiovascular Disease: A Customer Story https://www.specialisedhealth.nz/blog/move-more-sit-less monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/5828ff44-f66e-4dd1-a0d9-08b0ed785910/move+more+sit+less.png Blog - Move More, Sit Less! https://www.specialisedhealth.nz/blog/exercise-and-heart-disease monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9cfa0636-e05e-4c5a-b99e-f0a83beff22b/exercise+and+heart+disease.png Blog - Confronting Inactivity: The Role of Exercise in Heart Disease https://www.specialisedhealth.nz/blog/goal-setting monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/be165d27-d60e-4be2-ab1a-c184660ce553/goal+setting+-+well-defined+goals.png Blog - The Importance of a Well-Defined Goal https://www.specialisedhealth.nz/blog/mental-health-customer-story monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/76fedad5-0f8e-4321-91f4-45ae10fbf211/mental+health+customer+story.png Blog - Stepping Back to Move Forward: A Mental Health Customer Story https://www.specialisedhealth.nz/blog/parasympathetic-strategies monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9b8db96a-3940-4a90-be91-4a8e28496a76/Parasympathetic+exercise.png Blog - Beyond Exercise! Harnessing Parasympathetic Strategies https://www.specialisedhealth.nz/blog/hrv-and-mental-health monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/01df8ad6-0f4e-47bb-b72d-777e2c9e1d82/HRV+and+Mental+Health.png Blog - HRV in the Mental Health Space https://www.specialisedhealth.nz/blog/navigating-the-winter-blues monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/cf922f94-9a76-47d3-83b6-ef499fb60c7c/winter+blues.png Blog - Navigating the Winter Blues https://www.specialisedhealth.nz/blog/osteoarthritis-customer-story monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0f83b3f6-bd63-4dff-9542-53e1a4a7f211/Osteoarthritis+Story+.png Blog - The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story https://www.specialisedhealth.nz/blog/underrated-benefits-of-exercise monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/aaeb8f3a-1a5b-4cec-9054-e07702e74452/benefits+of+exercise.png Blog - Five Underrated Benefits of Exercise https://www.specialisedhealth.nz/blog/what-is-wellbeing monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/bed6adf7-10c4-451d-8b63-66e85f472038/wellbeing+pic+2.png Blog - What is “Wellbeing”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/40652cb9-67aa-4bf3-b3eb-9f541736baa4/what+is+wellbeing.png Blog - What is “Wellbeing”? https://www.specialisedhealth.nz/blog/the-mobile-ep-advantage monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/fc441113-a136-42ca-90ec-bef3cf68be9a/Mobile+Exercise+Physiology.png Blog - The Mobile Advantage in Exercise Physiology https://www.specialisedhealth.nz/blog/workplace-fatigue-part2 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/cc0e4ba5-dfb3-4af0-951b-0e5e95237397/fatigue+in+the+workplace+2.png Blog - Fatigue in the Workplace - Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue https://www.specialisedhealth.nz/blog/workplace-fatigue-part1 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b025f1dd-9bfe-403b-948b-2628dc9ff477/fatigue+in+the+workplace.png Blog - Fatigue in the Workplace - Part 1: How to Spot It and Why It's Important https://www.specialisedhealth.nz/blog/bounce-program-feedback monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d593df50-32ef-41af-8073-d14fd23132d1/bounce+program.png Blog - The Bounce Program: Feedback from our Participants https://www.specialisedhealth.nz/blog/hrv-research-in-fatigue-management monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0e91d157-2ff2-4be8-97e7-efe5d9264648/Heart+Rate+Variability+HRV.png Blog - Heart Rate Variability (HRV) in Fatigue Management: A peek into the research https://www.specialisedhealth.nz/blog/chronic-fatigue-chronic-pain-case-study monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/a0dab3d2-c6b8-44b6-9e5f-6be4cceb059e/chronic+pain+and+chronic+fatigue.png Blog - Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study https://www.specialisedhealth.nz/blog/chronic-pain-exercise-interventions-part2 monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b3474b88-73da-47a8-ad5b-f714e9845277/chronic+pain+exercise+interventions.png Blog - Breaking the Chains of Chronic Pain: Part 2 - The Psychological Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/understanding-fibromyalgia monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/def879c7-79af-4eff-a754-da60f835e156/Fibromyalgia.png Blog - Understanding Fibromyalgia: Insights and Ways to Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/chronic-pain-exercise-interventions monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/caca46ed-0f38-4fc9-be27-c5c98de6eb94/chronic+pain.png Blog - Breaking The Chains of Chronic Pain - Part 1: Physiological Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/rtw-post-injury monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0fbfa7de-fd83-4ff1-8246-7a07cde0bb2d/rtw+after+injury.png Blog - Returning to Work After an Injury - Our Top Five Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/ep-outdoors monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/cc3a2f8c-f611-4ac6-992b-4b5a860d3157/EP+Exercise+Outdoors.png Blog - No Gym? No Problem! - Why We Love Taking Exercise Physiology Outdoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/rtw-dream-job-case-study monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/7d404a5b-6e49-4ece-af59-7fdf8bd4df90/dream+job+case+study.png Blog - Back to Work - But In His Dream Job! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/5-reasons-to-exercise-as-you-age monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1984fb47-24fa-4881-b29f-13353387de5f/exercise+as+you+age.png Blog - 5 Reasons You Should Exercise As You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/ep-and-social-interaction monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c6361150-0616-49d4-8b8d-e876983543fb/Social+Interaction.png Blog - Integrating Social Connection Into Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/customer-satisfaction monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/4fe9b420-40c4-459a-9d4b-1c0c346366b1/Feedback3.png Blog - Customer Satisfaction - How We're Using Feedback to Improve Your Experience at Specialised Health The second image displays the area where all of our customers felt that they experienced improvements. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/3b3807d5-82c8-4ec5-b008-812779660117/customer+feedback.png Blog - Customer Satisfaction - How We're Using Feedback to Improve Your Experience at Specialised Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/e2137285-6f44-4eb9-ab08-aeb2c35cbcee/Feedback1.png Blog - Customer Satisfaction - How We're Using Feedback to Improve Your Experience at Specialised Health The NPS basically gives us a score in regard to how likely our customers are to recommend us to others. This is powerful, because someone's likelihood of recommending a business says a lot about their experience with said business. Customers only rave to people about great experiences, and they wouldn't tell a friend or colleague to use a service that they weren't happy with. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/e366032f-3bbd-4918-b519-0f5d610c268d/Feedback2.png Blog - Customer Satisfaction - How We're Using Feedback to Improve Your Experience at Specialised Health The first image displays responses to “Since completing your exercise program with us, how would you rate your confidence in continuing to complete the prescribed exercises?” https://www.specialisedhealth.nz/blog/creating-supportive-workplaces monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9f6c4c0d-5039-4030-8837-b37b22a60e4b/creating+supportive+workplace.jpg Blog - Creating Supportive Workplaces - How to Help Employees Thrive After a Mental Health Claim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/breast-cancer-case-study monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/074e0a1e-f787-4ab1-91cf-a59331c16aa0/cancer+case+study.png Blog - Getting Back to Work and Life - A Breast Cancer Survivor's Success Story with Exercise Physiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/building-rapport monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/acb1f64d-234d-490d-9f93-aa95f55bf4d0/Building+Rapport.png Blog - Building Strong Rapport: Our 5 Essential Factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/adls-cancer-recovery monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9dabc1e4-4eaf-4ed5-b77f-531f24ebd2ad/adls+and+cancer+recovery.png Blog - Exercising with Cancer: Matching ADLs to keep you moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/our-team-leaders monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/dab135d7-d4cb-453e-b328-98e645dd6b0b/shara+kinney.jpg Blog - Introducing our team leaders! Shara brings a priceless combination of expertise and positivity to the table, which makes her not only a fantastic EP but a fantastic team leader too. With a degree in Exercise Physiology from Murdoch University in Perth WA and 7 years of experience under her belt, she has worked with a wide range of clients, from professional athletes to the elderly, chronic pain sufferers, cancer patients, mental health patients, veterans, and the general population. But what really sets Shara apart is her bubbly personality, accentuated by her work as a multi-talented dancer, entertainer, and professional singer/songwriter. These skills allow her to build rapport easily, with her clients and those on her team. Whilst she now calls Sydney home after studying in WA, Shara leads the WA team of EPs from afar! Her favourite thing to do in NSW is hiking and exploring the outer west areas and in WA, hitting the beach (ft, the best beaches in Australia apparently). According to Shara, a good team is when everyone feels like they are moving forward to reach a goal and each member has a role to play in getting there. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/af2943e6-657d-4cd1-bb49-a90dcdd2513f/aidan+mcfarland.png Blog - Introducing our team leaders! It’s not easy to navigate the often-complex world of compensable exercise physiology. It’s for that reason we are so lucky to have Aidan! With over 6 years of experience in exercise physiology and extensive experience in the compensable schemes as a former rehab provider, he's an expert at helping people recover, return to work, and get back to their normal daily activities. Aidan is all about helping his team seamlessly navigate this system, whilst also ensuring that they have the skills they need to provide a customer-centered approach. He brings a wealth of knowledge to the table and is always willing to share his expertise with his team and across the company as a whole. Being located in the bustling metropolis that is Sydney, Aidan’s favourite things to do are finding all the amazing little beaches and waterways hidden within the north shore followed up with enjoying the amazing food on offer (always including a cold beer, or so we have heard). Aidan says that a key component of a great team is being able to trust and look after each other whilst working towards a common goal. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2524871d-a627-491c-becf-25e56c7fdd53/carmyn+barnes.jpg Blog - Introducing our team leaders! Carmyn is a true leader in the realm of exercise physiology, with 8 years of experience and a degree from The University of Stellenbosch in South Africa. She specialises in providing treatment for a range of chronic and orthopaedic conditions and has a particular passion for working with stroke, mental health, and cancer rehabilitation patients. What sets Carmyn apart as a team leader is her ability to encourage her team to step back and look at the bigger picture, ensuring that customers are not just getting stronger, but also feeling better in their mind and body. Carmyn has no shortage of passion, with her second being that of working with young children to help them with movement. Carmyn is not only an expert in her field, but also a dedicated team leader who brings a unique combination of knowledge, skills, and passion to her work. With her guidance and leadership, her team is able to provide the best possible support for people on their return to “life”. Despite the temperature being slightly below what she is used to, Carmyn’s favourite thing to do in New Zealand is exploring the great outdoors! Carmyn believes that a great team involves communication, hard work towards the same goals and willingness to help each other. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/cf669ba2-f908-4e00-b2ed-3e93c37b1591/james+danos.jpg Blog - Introducing our team leaders! Have you ever met someone who is just so passionate about what they do, it's almost contagious? Well, that's James. As a graduate of both a Bachelor of Exercise and Sport Science (2012) and a Masters of Exercise Physiology (2015), he's spent years studying and working in the field of exercise. James is all about taking a holistic approach with clients. He understands that health is not just about the physical body, but also the mind and social factors that play a role. In this same vein, he takes the time to get to know his clients and his team as individuals, understanding their unique "why" - what motivates them to do their best. James isn't just an exercise professional. He's also an exercise enthusiast. His love for these activities shines through in everything he does. Previously, his favourite thing to do in Melbourne was to jump on a bike and cruise up beach road with a few mates then attend plays and musicals in the evening. However, following his first child in November 2022, his favourite things are to sleep in the evening and enjoy a coffee in the morning prior to the morning screams. . . James says that collaboration is the key to a good team; especially when everyone is in different states. He adds that the ability to come together and join forces to work out how to approach difficult issues and workshop different strategies is what makes all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2aee93ce-f750-43be-a307-ee73a747d5a5/team+leaders_edited_v2.png Blog - Introducing our team leaders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/exercise-and-cancer monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/fcf5c6c4-ef1b-44f1-ad0a-973a4febd9d4/Cancer+and+Exercise.png Blog - Exercise as Prevention for Cancer-Related Muscle Loss https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8e2901d5-6ecb-42e8-a4d4-7c2fa931749a/cancer.jpg Blog - Exercise as Prevention for Cancer-Related Muscle Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/heart-rate-zones monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/dc77011f-1993-4832-b644-0dfbed0b90c2/heart+rate+zones.png Blog - Getting In The Zone - How to use heart rate zones to get the most from your workouts https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/56f4b18a-ad56-4909-a7b3-20d5e1363e64/5+zones.png Blog - Getting In The Zone - How to use heart rate zones to get the most from your workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/heart-rate-tracking monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/3b5b6c3f-f696-4357-9762-3886c7f01130/heart+rate+tracking.png Blog - Why And How To Track Your Heart Rate https://www.specialisedhealth.nz/blog/christmas-cheer-client-stories monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/99f3871f-da8f-4734-868a-03019b3651bd/christmas.png Blog - Some Christmas Cheer to Round Off the Year! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d6b50868-143a-49c2-81c9-a76fd93252f5/Picture+1.jpg Blog - Some Christmas Cheer to Round Off the Year! - Lee Anne I have a lovely man who lives on his own and after shoulder dislocation and surgery, could not fill up his kettle for two cups as he could not lift that weight and pour the tea or coffee. As a result he felt like he couldn't have friends over as he felt embarrassed that he would be constantly making one cup of tea at a time. He can now fill the kettle up to two cups and it has made his day - which in turn has made mine :) It's always a lovely reminder to appreciate the small things in life! Lee Anne https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1671062340802-7KVZ85D0W9Z921TOGZ85/Picture+4.png Blog - Some Christmas Cheer to Round Off the Year! - Shara I also had an amputee client who’s one leg was very weak, and he didn’t think he would be able to return to the gym and complete weights. His first session with me he was able to complete leg extension/leg curl and was shocked that he had no pain symptoms. He gradually built in confidence to complete 30kg single leg exercises. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/a91a5bca-8b85-4b08-8714-641e865d6351/Picture+6.jpg Blog - Some Christmas Cheer to Round Off the Year! - Tessa Thurston I have a client that participated in a horse competition after previously pulling out of one due to her mental health condition. She ended up performing really well with the horse and described the experience as "amazing, amazing!!!" https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/6aa26fbc-2809-4cda-bafa-66c8d84f6c65/Picture+2.jpg Blog - Some Christmas Cheer to Round Off the Year! - Eric I have a cardiac client who I'm seeing after a heart transplant. He reported to me the other week how he had been very cautious of picking items off the floor (due to potential dizziness spells) but noticed the other week how he just picked something up without thinking - I thought that was a pretty cool feat. Another client told me her son was now thinking of studying to become an EP because of our program. Before our involvement, he and also the client didn't even know about or had heard of an EP! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/538afa0e-1ad5-4d32-ab9a-998d10ae3efa/Picture+3.jpg Blog - Some Christmas Cheer to Round Off the Year! - Georgia I had a client who could put on her joggers to take her 2 young kids to the park after 2 years of chronic ankle pain and swelling. It was a huge emotional win for her. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0b2174b1-8781-4828-adb8-c1a46141ef9c/Picture+5.jpg Blog - Some Christmas Cheer to Round Off the Year! - Tessa Nielsen My win was that I had a lady who had socially isolated herself for years (following a brain injury) and near the end of our time together, she went away for a weekend with friends. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1671062341995-SG6D85UD8XUYLWLJ8C1E/Picture+7.png Blog - Some Christmas Cheer to Round Off the Year! - Holly A client with cancer related fatigue said that he has enjoyed the Exercise Physiology service the most as I am the only one that hasn't treated him like a number or felt like he is just there to fill out forms. He also mentioned that he feels much more confident due to feeling more mobile and flexible. Another client (still in the program) mentioned that this is the longest he has gone without chronic lower back pain symptoms and that he looks forward to his weekly sessions (so I'm hoping it's the program that is contributing to that!). https://www.specialisedhealth.nz/blog/blue-zones monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0222dc36-cee6-4e30-bfb8-6b0a0c1a507c/Blue+zones+map.png Blog - Movement Lessons – From The Healthiest People In The World! – The “Blue Zones” https://www.specialisedhealth.nz/blog/patient-centred-care monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1670284025619-9YERTWHHR131JWRI863R/patient+centered+care.png Blog - Putting the Patient at the Centre of Care https://www.specialisedhealth.nz/blog/fatigue-management monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/09531114-662f-45ad-b426-ab5333cb918c/chronic+fatigue+syndrome+case+study.png Blog - Inside the Bounce Program! A Chronic Fatigue Syndrome case study https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/e3f3b3ea-dbc5-4871-bfda-a68dc09cda13/bounce+stats.png Blog - Inside the Bounce Program! A Chronic Fatigue Syndrome case study - After 12-weeks, Josie was walking daily, babysitting her new grandson with confidence, and able to complete her grocery shopping without the struggle she used to experience. Tick, tick, and tick! ✅ On top of that, Josie was able to sit down and read again, something she hadn't even considered previously due to cognitive fatigue. Her stretching routine was well and truly ingrained and her joint pain under control as a result. This program, like many Bounce programs, had more of a well-being focus for the client, meaning a return to work wasn't the end goal, however, despite this, Josie was ready to partake in a gradual return to work by the end of the program! Renee facilitated this by handing the case over to a vocational consultant and away they went. https://www.specialisedhealth.nz/blog/fixed-fee-programs monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/14ce02e0-57cd-4dd3-b20b-58b34d86a0fd/exercise+programs.png Blog - The Fixed Fee Program Menu https://www.specialisedhealth.nz/blog/habit-of-exercise monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/ba4b21c3-ea75-4793-9b4b-9527dab64eac/habits.png Blog - Creating the Healthy Habit of Exercise https://www.specialisedhealth.nz/blog/rtw-after-amputation monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d51c4094-f274-45f6-9cbd-e57a9352607e/amputation.png Blog - A Return to Work After Amputation https://www.specialisedhealth.nz/blog/research-behind-breathwork monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8a87b0f9-f0b2-4e31-871f-89d3e1ae3577/breathwork.png Blog - The Research Behind Breathwork https://www.specialisedhealth.nz/blog/preventing-osteoporosis-with-exercise monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/192f9103-15b0-402b-93ba-46c4a7299b82/osteoporosis.png Blog - Preventing Osteoporosis with Exercise https://www.specialisedhealth.nz/blog/combating-aches-and-pains-with-exercise monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9df8dddf-df7a-4c42-9e28-ff40056f49fb/aches+and+pains.jpg Blog - Combating ‘Aches and Pains’ with Exercise https://www.specialisedhealth.nz/blog/eating-for-exercise monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/f0b720f0-37aa-45e6-a675-fdbc488232c2/Food+is+fuel1.png Blog - Food is Fuel! Eating for Exercise https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/a1d5949a-ae71-442a-8488-e993d87d0588/Food+is+fuel2.png Blog - Food is Fuel! Eating for Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/team-quality monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d83142ad-a1e2-4a5a-878f-1d5b80a7b4b2/NZ+image.png Blog - We're Growing! How We Maintain Team Quality https://www.specialisedhealth.nz/blog/heart-attack-case-study monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8225a5b1-319b-4f41-a79b-210740754652/heart+attack.png Blog - Heart Attack, Heart Failure and Hard Work. A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/benefits-of-exercise monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/50cd0a4f-1b58-410b-a780-4931200758f4/exercise+pill.png Blog - Would You Take An Exercise Pill? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/restore-for-chronic-pain monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9707a29f-9767-4a9f-af48-591f54f180e0/Restore+for+chronic+pain.png Blog - ‘Restore’ - Our Newest Program for Chronic Pain! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/womens-health monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/73f3f4d9-3e70-4e1b-b2da-e9f460d75b71/Womens+health+.png Blog - Shedding Some Light On Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/ce6c5e0d-dc8d-452d-a9b8-0b4a7bc96523/Womens+health+main.png Blog - Shedding Some Light On Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/stress-and-hrv-case-study monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/36d2244e-389e-4a7b-879d-20cc8d84fcca/stress.png Blog - Stress, Self Care and HRV. 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Meditation For Chronic Pain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/prehab monthly 0.5 2022-03-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b5704d43-4b64-4f7d-88ea-5c81d502b7d1/prehab Blog - Getting A Step Ahead Of Rehab, With Prehab! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/89965a0b-75b0-4ee1-a5e5-421ad37abfbd/Prehab.png Blog - Getting A Step Ahead Of Rehab, With Prehab! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/what-is-endometriosis monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c7b81534-c880-4e11-8d4b-2d0c179d1869/what+is+endometriosis Blog - What is Endometriosis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/optimise-mental-healt-outcomes monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/886c47d7-6535-45bd-9816-48e1af258244/Untitled+design+%2883%29.png Blog - Working Together To Optimise Mental Health Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/62171ef5-3cae-49d5-a29a-d6f5c3cfeec0/HRV+mental+health.png Blog - Working Together To Optimise Mental Health Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/ep-psychologist-collaborate monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/0f97799f-156c-4a53-b9cb-1e11cb1c71bb/Picture1.png Blog - Three Ways Exercise Physiologists And Psychologists Can Collaborate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/best-exercise-for-mental-health monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/f0238e0c-cd7a-472a-acda-0b7714f7b90f/29640C35-8DC1-4214-97A4-78E61AC5384C.jpeg Blog - Ask the Team - What’s the Best Exercise for Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/319969b7-96b1-4061-acf9-0b44d0d28dd3/best+exercise+for+mental+health Blog - Ask the Team - What’s the Best Exercise for Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/295849db-3d48-4e24-abe7-23f5735581d6/Untitled+%28Poster%29+%28Poster+%28Landscape%29%29+%282%29.png Blog - Ask the Team - What’s the Best Exercise for Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b0976583-4b88-4c86-acf1-99858a84d885/Untitled+%28Poster%29+%28Poster+%28Landscape%29%29+%281%29.png Blog - Ask the Team - What’s the Best Exercise for Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8c06a35b-2a73-4682-944a-5490b9e65bf0/Untitled+%28Poster%29+%28Poster+%28Landscape%29%29+%283%29.png Blog - Ask the Team - What’s the Best Exercise for Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/preventing-burnout monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2940ff87-9b6f-4a90-b591-4524f83467aa/preventing+burnout Blog - Preventing Burnout In 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/ae3da1c6-fb76-43be-864c-35bb20670ff9/Untitled+design+%2880%29.png Blog - Preventing Burnout In 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/musculoskeletal-return-to-work-phenomenal monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/09553f6f-fd32-4ea8-b12b-78f135d5a55c/Untitled+%28Poster%29+%28Poster+%28Landscape%29%29.png Blog - A Musculoskeletal Return To Work Of Phenomenal Measures! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/7ac04a01-9acc-4e03-829a-b21adfa8805f/Untitled+design+%2879%29.png Blog - A Musculoskeletal Return To Work Of Phenomenal Measures! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/2021-in-review-specialised-health monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c7fa3e7f-04a1-4fd7-866d-f94fb30613fe/NY.jpg Blog - 2021 In Review At Specialised Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/339e2088-f7d1-4a02-826d-ff96c7d546bf/Untitled.png Blog - 2021 In Review At Specialised Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/848c9729-8cf2-488a-96e4-38a0c3a138ec/2021.png Blog - 2021 In Review At Specialised Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/design-your-own-gym-program monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c30c6d8d-07dc-4685-8943-7de2b8580367/Design+your+own+gym+program Blog - 5 Basic Principles To Help You Design Your Own Gym Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/66489ed3-018f-4cf8-a14d-7e8f7ccfa746/Principle+1.jpg Blog - 5 Basic Principles To Help You Design Your Own Gym Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1f9923d1-36f6-4f31-a673-050e93ff2396/Exercise+Program.jpg Blog - 5 Basic Principles To Help You Design Your Own Gym Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2b5ff357-87df-4267-9854-b2aeac08e05d/Anatomy.png Blog - 5 Basic Principles To Help You Design Your Own Gym Program! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/new-to-the-gym monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/bbb2e66d-9b7e-4c91-a076-eaff4873ec1a/Untitled+design+%2877%29.png Blog - New To The Gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/ed370b53-cb5d-4590-b5ae-a7a5c7bc087e/New+to+the+gym Blog - New To The Gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/5-tips-to-reduce-zoom-fatigue monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/b7e5e2f2-800e-4038-9e53-149cfb5cb275/Tips+for+reducing+Zoom+fatigue Blog - Our 5 Top Tips For Reducing Zoom Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/4fa3c85f-f6e3-49b6-b6ae-e20a302eeb82/Workstation+ergonomics.png Blog - Our 5 Top Tips For Reducing Zoom Fatigue - When it comes to office ergonomics, we tend to think in terms of right angles at the major joints. 90 degrees at the knees, hips and elbows. We also recommend that your chair provides some support through the curve of the lower back, and that the top third of the computer screen is at eye height. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9d2ed695-5801-4a86-a7a2-334e2a7fcee7/Thoracic+extension.jpg Blog - Our 5 Top Tips For Reducing Zoom Fatigue - If you get a sore upper back, try this stretch over the back of the chair (hold 10-20 seconds): https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/920a38ab-a7fe-4933-ba18-48a3294ea874/Neck+stretch.jpg Blog - Our 5 Top Tips For Reducing Zoom Fatigue - If you find that you get a sore neck, try doing some shoulder circles and this stretch (hold 20 sec each side): https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1639344689203-TFGQWQU3EUJ55PE1XDUC/Hip+Flexor.jpg Blog - Our 5 Top Tips For Reducing Zoom Fatigue https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1639344695898-IARKU5E7PSNAISJ1JLQO/Lumbar+rotation.png Blog - Our 5 Top Tips For Reducing Zoom Fatigue https://www.specialisedhealth.nz/blog/words-matter monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2bb35bbe-0b96-4c7f-b455-01086ad62aa1/Words+matter Blog - Words Matter! Here’s Why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/9ab23df4-caf0-4e91-8866-e1b4f0489024/Words+matter Blog - Words Matter! Here’s Why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/return-to-work-mental-health monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/c474daf8-0324-4ee0-883a-3251c67bdd4f/mental+health+in+workplace.png Blog - Going Above And Beyond The Goal – A Mental Health Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/445fad62-89ea-4bdb-8124-781e62e36218/mental+health+case+study.png Blog - Going Above And Beyond The Goal – A Mental Health Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/client-apprehensive-exercise-physiology monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/8856d7c6-ae17-4efa-9d59-d6ca8187f68f/exercise+physiology+new+zealand Blog - Is Your Claimant Apprehensive About Starting Exercise Physiology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/852dfd1e-5a87-4213-831b-6719170d1946/Exercise+physiology+new+zealand Blog - Is Your Claimant Apprehensive About Starting Exercise Physiology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/bounce-fatigue-management-data monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/09d3624e-56da-414e-830f-53c230863e21/Fatigue+management+program+NZ Blog - Bounce Data Explained – Our Fatigue Management Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2dd23c13-2838-4970-8dc5-db02b5d3814e/Untitled+design+%2857%29.png Blog - Bounce Data Explained – Our Fatigue Management Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/choosing-a-smartwatch monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2f029ece-eefa-49cf-a807-f2f83b237f9c/Choosing+a+smartwatch Blog - Our Top 3 Things To Consider When Choosing A Smartwatch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/fatigue-management-program monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1635714435615-HTLQ3VY0JLECUKYMZ1VG/Untitled+design+%2853%29.png Blog - It’s A Hit! Feedback From ‘Bounce,’ Our Fatigue Management Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1635714281247-DT1Q8TY1UN6XWKWYTOWK/Untitled+design+%2855%29.png Blog - It’s A Hit! Feedback From ‘Bounce,’ Our Fatigue Management Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1635715078152-A2QQDFFLE4ZHQEE2NPZ0/Untitled+design+%2835%29.png Blog - It’s A Hit! Feedback From ‘Bounce,’ Our Fatigue Management Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1635714360926-8G91PIV56EEWQ8Z5UIN1/Untitled+design+%2856%29.png Blog - It’s A Hit! Feedback From ‘Bounce,’ Our Fatigue Management Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/exercise-during-cacer-treatment monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/46e22dda-b94f-4ef8-a92e-91e3a00a96c9/Untitled+design+%2849%29.png Blog - Exercise During Cancer Treatment – A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/31b50b2c-b2ba-48c0-b48f-2a76c813600b/Exercise+during+cancer+treatment Blog - Exercise During Cancer Treatment – A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/active-vs-passive-treatment monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1634503258750-VB5JR795G1M1W4EC7R85/Active+vs+passive+treatment Blog - Active Vs Passive Treatment. Which Is Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1634503333758-FHXY8T9EMFUZPDUQSRU1/Active+vs+passive+treatment Blog - Active Vs Passive Treatment. Which Is Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/mental-health-return-to-work monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1633906448865-DVZGOC0YZ8MGMOPEZOMM/Untitled+design+%2845%29.png Blog - Return to Work Outcomes for Mental Health Lagging? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1633906934424-75W5FOU9Z8VE3FRVR2Y8/return+to+work+mental+health Blog - Return to Work Outcomes for Mental Health Lagging? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/return-to-work-therapy monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1633294097913-D3KMF5NAZ0GDSADDT092/return+to+work Blog - Return To Work… A Form Of Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1633294218631-FUOPFHLZQHKT4KSNK3Y0/return+to+work Blog - Return To Work… A Form Of Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/long-covid-bounce monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1632690834417-0LDDG5TI60M1HS36OPN7/Long+Covid Blog - ‘Bouncing’ Back From Long Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/sleep-tracking monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1632085986310-2PVQ5IZGVVSBT80FTT34/Sleep+tracking.png Blog - What The REM? Sleep Tracking Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1632085936084-Z4LKOTCZOMDD5YIRIWPU/Untitled+design+%2833%29.png Blog - What The REM? Sleep Tracking Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/mobile-exercise-physiology monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1631227070169-ABKJ55KOA45IMGGLBZDA/mobile+exercise+physiology+specialised+health Blog - Why We Insist That Mobile Is Best! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1631226952943-4BA2OI7UX59K7Z8JWY48/mobile+exercise+physiology Blog - Why We Insist That Mobile Is Best! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/exercise-physiologist-rehab-provider monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1630881277445-DWJQK5GP2XGR053AIFST/Rehab+provider Blog - A Tale Of Friendship – Exercise Physiologists And Rehab Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1630881232681-KU6UN2GPE8888ZG33TA3/Untitled+design+%2827%29.png Blog - A Tale Of Friendship – Exercise Physiologists And Rehab Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/psfs-client-outcomes monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1630274186137-X49SC6VFP2T4WP9AODS6/PSFS+Questionnaire.png Blog - 4 Reasons Why We Love Using The PSFS To Assess Client Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/kidney-cancer-case-study monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1629670044056-CU0J510MDO6DD7YBJVXZ/Kidney+cancer+case+study Blog - Education is Key! A Kidney Cancer Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1629669999800-ZG86CYXVISELUYR2SKMM/kidney+cancer+case+study Blog - Education is Key! A Kidney Cancer Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/blog/mindfulness-for-beginners monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1629063260101-003GHDJRTKTAUHD0E85M/Mindfulness+drinking+coffee Blog - Have You Embraced ‘Slow’? Mindfulness For Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1629063333072-VJJPZYLHD03K5Y8VLL6P/mindfulness+for+beginners Blog - Have You Embraced ‘Slow’? 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https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1609988660480-X75F1KH3H2Q3G87TLK97/Untitled-1024x349.png Blog - Exercise Physiologists and Physiotherapists https://www.specialisedhealth.nz/blog/cardiofacts monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608680215251-UWMFKV0IJJQRRIV2UV9S/pics+%281%29.jpg Blog - Fun Cardio Facts! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608680271871-Y9Q7T2B8VYB8P70WMILJ/pics+%282%29.jpg Blog - Fun Cardio Facts! https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608680614110-H69VEK177IPSI2D7E8RI/pics+%282%29.png Blog - Fun Cardio Facts! https://www.specialisedhealth.nz/blog/rehabholiday monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608080244867-D0WHY0W93B6R4Q0G8WZJ/ice-cubes-3506781_640.jpg Blog - 5 Reasons You Should Keep Up With Your Rehab During the Holidays 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Holidays https://www.specialisedhealth.nz/blog/tessanielsen monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608079239639-9VYF44RYHTYU7IPO9HXN/IMG_9057.jpg Blog - Staff Spotlight – Tessa Nielsen https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608078250897-GSKH0P9TROWQFYZDX2KF/Tessa1.png Blog - Staff Spotlight – Tessa Nielsen https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1608079183294-C4JLY5BSF5R8JQODHQZM/GPTempDownload.JPG Blog - Staff Spotlight – Tessa Nielsen https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416125262-G6IM7CNONHIY43H9EB3K/Tessa.png Blog - Staff Spotlight – Tessa Nielsen https://www.specialisedhealth.nz/blog/benefitsofwork monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1605653527833-R6DK609D5L7L184CCMUD/Untitled+design+%2810%29.jpg Blog - The Value of Work for Wellbeing https://www.specialisedhealth.nz/blog/carmynbarnes monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1605134838597-TZXE9NL6AXNK10VSVNCC/swim.png Blog - Carmyn Barnes - NZ Team Leader, Account Manager & EP https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1605078310190-G0HLQRPQE49RU2DV1Y3F/02.png Blog - Carmyn Barnes - NZ Team Leader, Account Manager & EP https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1604893579865-EO9YQJIA67EJL4MXB5CH/Carmyn.png Blog - Carmyn Barnes - NZ Team Leader, Account Manager & EP https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1605078026039-6RMB46Z4JMBHQVF6QMTC/01.png Blog - Carmyn Barnes - NZ Team Leader, Account Manager & EP https://www.specialisedhealth.nz/blog/whentostartexercisephysiology monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1604626512869-P7C5CJPR1X9A4HG1ZV9N/How+to+hiTT%21+%283%29.jpg Blog - The Best Time To Start Exercise Physiology https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1604626748006-Q56OGKRPGJP7MMP9BSA6/How+to+hiTT%21+%282%29.jpg Blog - The Best Time To Start Exercise Physiology https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1604626654696-YKFUORGQVZIY9C3P2Z0Y/0.jpg Blog - The Best Time To Start Exercise Physiology https://www.specialisedhealth.nz/blog/category/Meditation monthly 0.5 https://www.specialisedhealth.nz/blog/category/Telehealth monthly 0.5 https://www.specialisedhealth.nz/blog/category/Assessment monthly 0.5 https://www.specialisedhealth.nz/blog/category/Team+Work monthly 0.5 https://www.specialisedhealth.nz/blog/category/Exercise+Tips monthly 0.5 https://www.specialisedhealth.nz/blog/category/Wellness monthly 0.5 https://www.specialisedhealth.nz/blog/category/Work+Conditioning monthly 0.5 https://www.specialisedhealth.nz/blog/category/Mental+Health monthly 0.5 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https://www.specialisedhealth.nz/blog/tag/Wellbeing monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Work+Conditioning monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Mental+Health monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Exercise+Physiology monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Return+to+Work monthly 0.5 https://www.specialisedhealth.nz/blog/tag/HRV monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Clinical+Exercise+Physiology monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Income+Protection monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Pain monthly 0.5 https://www.specialisedhealth.nz/blog/tag/disease+prevention monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Education monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Fatigue+Management monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Post+Viral+Fatigue monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Structure monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Exercise+Rehabilitation monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Case+Study monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Chronic+Pain monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Mobile+Exercise+Physiology monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Life+Insurance monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Cardiac monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Cancer+Related+Fatigue monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Routine monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Mindfulness monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Fixed+Fee+Program monthly 0.5 https://www.specialisedhealth.nz/blog/tag/disease+management monthly 0.5 https://www.specialisedhealth.nz/blog/tag/New+Zealand monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Exercise+physiology monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Chronic+Fatigue monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Rehabilitation monthly 0.5 https://www.specialisedhealth.nz/blog/tag/Cancer monthly 0.5 https://www.specialisedhealth.nz/about daily 0.75 2022-11-24 https://www.specialisedhealth.nz/home daily 1.0 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1623969837332-A30QQCWLZ9SE0BKS7AU5/Book_cover-img-12.png Home https://www.specialisedhealth.nz/services daily 0.75 2020-11-04 https://www.specialisedhealth.nz/our-team daily 0.75 2025-12-09 https://www.specialisedhealth.nz/mae-heard daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416125247-Y17XCEDBI0RD86PRJH53/Mae.png Mae Heard - Mae Heard AUCKLAND Mae graduated as an Exercise Physiologist in South Africa and has 7 years of experience in athletic performance and musculoskeletal rehabilitation. More recently Mae has focused extensively on neurological and mental health conditions where she has been able to utilise her strong communication and relationship building skills to achieve some amazing outcomes. Mae’s career has seen her work in a variety of environments from private multidisciplinary practices to managing her own clinic. Her main areas of expertise are in musculoskeletal physical rehabilitation as well as Neurological conditions and Mental Health. https://www.specialisedhealth.nz/lauren-teitzel daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416124896-WT1XFK2DSZE9FY28SLQL/Lauren.png Lauren Teitzel - Lauren Teitzel WELLINGTON Lauren has 3 years experience in health and fitness testing, delivering exercise rehabilitation, return to work programmes and lifestyle education for clients across a wide spectrum of health. She has worked with clients of all ages, with healthy populations as well as those with chronic health conditions including metabolic, respiratory, autoimmune, neurological, cardiovascular, mental health related conditions, cancer recovery patients, musculoskeletal dysfunction and chronic pain. She is a strong believer that ‘exercise is medicine’ and is passionate about helping people improve their health, physical functioning and quality of life through exercise and lifestyle changes. https://www.specialisedhealth.nz/carmyn-barnes daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416126590-T4QU96VUZKRB51N0XS0S/Carmyn.png Carmyn Barnes - Carmyn Barnes CHRISTCHURCH Carmyn went to The University of Stellenbosch in South Africa and has worked as an Exercise Physiologist for 4 years. Carmyn specialises in providing treatment for a range of chronic and orthopaedic conditions with her favourites being the hip joint, cardiac-related conditions as well as cancer rehabilitation where she has always included a wellness focus to her exercise programming. Carmyn has a second passion for working with young children and studied a post-graduate degree in the total development children from a movement perspective. https://www.specialisedhealth.nz/cathy-barakat daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416125368-8JRSRDT2KIPQZNE0X4OZ/Cathy.png Cathy Barakat - Cathy Barakat Administration Team Cathy has been assisting in the WorkCover rehabilitation industry since 2009 and over the years she has developed a significant level of proficiency in rehabilitation administration. In her previous role, Cathy was the National Admin Manager, managing a large team. Since joining Specialised Health in 2019, Cathy has been able to transfer her knowledge to her team, while also learning and adapting her skills in the life insurance scheme. Cathy is well aware of the needs of all parties within the compensable schemes and has been a valuable asset to our administration team. https://www.specialisedhealth.nz/crystal-stavris daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416125577-ZQ83H351DWAC5XIYKRSK/Crystal.png Crystal Stavris - Crystal Stavris EXECUTIVE ASSISTANT Crystal has been assisting in the rehabilitation industry since 2009 and therefore over the years she has developed a significant level of proficiency in all areas of compensable rehabilitation administration. As a result of working with both worker’s compensation, work conditioning providers and life insurance based rehabilitation providers Crystal has become acutely aware of the needs of all parties within the compensable schemes. https://www.specialisedhealth.nz/tessa-nielsen daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416125262-G6IM7CNONHIY43H9EB3K/Tessa.png Tessa Nielsen - Tessa Nielsen PALMERSTON NORTH Tessa has over three years’ experience working in sports performance and strength training before moving into the rehabilitation field. Tessa is passionate about working with people and improving quality of life through movement. Her approach to exercise prescription is always to both educate and inspire. Fatigue management was a major focal point for her postgraduate research and she also has a particular interest in mental health and the reduction of cardiovascular risk factors for disease prevention and management. https://www.specialisedhealth.nz/brad-domek daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1601546441691-C6LS29OAS1Q9G4BIGHZ8/Brad-Domek-1+%281%29.png Brad Domek - Brad Domek DIRECTOR As an EP with 16 years experience in occupational rehabilitation Brad has worked within all major compensable schemes in Australia and New Zealand. Brad has been a Guest Lecturer at ACU, has presented to Insurers and Re-Insurers in both Australia and NZ on topics such as Exercise Physiology in Occupational Rehab, using EP to assist customers with Mental Health, Fatigue and Cancer as well as Exercise Physiology in the Life Insurance Industry. With a clinical background as well as long history working as an Occupational Rehabilitation Provider, he has developed a blend of experience in both the treatment and occupational settings which has now become the foundation of all work provided by the EPs at Specialised Health. https://www.specialisedhealth.nz/melissa-mills daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416123677-TC5Y4SY83ZMZB779ZP4M/Mel.png Melissa Mills - Melissa Mills Administration Team As an experienced Personal Assistant with over 25 years in the legal industry, Melissa has now joined Specialised Health to assist in meeting the needs of clients and has a great understanding of the importance of rehabilitation and recovery. As a result of her exposure in the legal industry in assisting the management of Workers Compensation and Compulsory Third Party files, Melissa is focused on achieving goals and outcomes for all of Specialised Health’s clients. https://www.specialisedhealth.nz/yolanda-van-vugt daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1598416127273-R4HCGHM0CJW8R59ZJSHF/yolanda.png Yolanda Van Vugt - Yolanda Van Vugt AUCKLAND Yolanda completed her Masters degree at the University of Auckland and has been working as a registered Clinical Exercise Physiologist for the past 2 years. Yolanda’s main area of interest is in the musculoskeletal system, the biomechanics of movement and the relationship between posture and pain. The results of her Masters dissertation was published in the Journal of Biomechanics in March 2019, which looked at postural stability during gait in a clinical population (hereditary spastic paraparesis). Yolanda also has experience with mental health and post-cancer rehabilitation and enjoys working closely with clients believing that exercise should have a place in everyone’s life, regardless of age, condition, or fitness level. https://www.specialisedhealth.nz/locations11 daily 0.75 2020-08-31 https://www.specialisedhealth.nz/locations daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/294e81a3-1ced-4b8b-93f2-18753d3067d8/sh-australia-nz.jpg Location https://www.specialisedhealth.nz/contact-us daily 0.75 2024-09-02 https://www.specialisedhealth.nz/makeareferral daily 0.75 2022-05-31 https://www.specialisedhealth.nz/clinic daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1623975864451-I41FJ6P4T90LSL0A9V3I/photodune-GQL0niCH-crossfit-group-at-the-gym-xxl.jpg Clinic https://www.specialisedhealth.nz/bounce-program daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/d8de0631-3866-4e74-a8b1-3e6e8b4c9845/Bounce+fatigue+management+program.png Bounce Program - Curious to know more about how our program aligns with the N.I.C.E. recommendations? Check out our recent article: N.I.C.E. Reinforces Our Fatigue Management Programs! (But We May Need A New Job Title…) https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1636605138585-PMGQY8AZ48OF2PPDYMBZ/Bounce+Fatigue+Management+-+1.png Bounce Program https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1636605160696-GL273P4EY6MG9AWFDG31/Bounce+Fatigue+Management+-+2.png Bounce Program https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/1636605179061-O56C8MK6PV590TXPGEC6/Bounce+Fatigue+Management+-+3.png Bounce Program https://www.specialisedhealth.nz/building-function daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/7f9c76a2-8522-4a46-94ef-02d3b6f1b5cc/image-asset.png Podcast https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/719f3548-cde8-4ffa-a48d-3ccf59ce2989/NextStep+%28002%29.jpeg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/4a4134a1-5ba6-4ba7-b183-d9f6fbd5b085/YLM.jpeg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/be3e06d2-0350-47bf-a76e-58aa49f3e226/FIONA.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/568a32bc-60a9-4a7a-bacc-35341e631d3d/building+remote+team+with+lisa.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/74ded5ec-1842-49f8-a8e5-70e49262e608/Overcoming+Chronic+Pain+A+Conversation+with+Cara+Leyton.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/785dc3b3-83cc-4320-837d-b4ee38b816dd/Chronic+Pain+with+Daniel+Arbilla.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/48e76417-2b73-435d-9b1e-3404c049ff41/RED-S+with+Dr+Katie+Schofield.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2e5b935d-18ff-4364-928c-8723f5951b95/Volunteering+and+Lifeline+with+Alicia+Gibbs.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/2c916895-ec36-4cfc-b84d-5f71cf899ab5/The+World+of+Pharmacy.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/3573d39d-996d-4191-adab-eb79f317c1d0/Mindfulness+and+Meditation.jpg Podcast - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/7b0513b9-f66e-4900-a7c8-f7dc5c6b30c6/The+New+Frontier+Of+Fatigue+Management.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/5cc5f918-03a5-41a8-9863-d7cd53d0ae05/ezgif.com-gif-maker+%283%29.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/14650bb2-2f1c-48d7-ba5c-f9154add8d24/ezgif.com-gif-maker+%284%29.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/fcecb3c4-c387-4cd4-a242-dd180d4cb440/ezgif.com-gif-maker+%285%29.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/e2229845-7706-4a63-ac3f-13cc9c1bbf05/ezgif.com-gif-maker.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialisedhealth.nz/gracie-costa daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f265218f3c66555a657ff2c/eb21498f-dbfe-463d-89c9-a8d1dd1b8566/placeholderl-nz.jpg Gracie Costa - Gracie Costa Christchurch Gracie graduated with a degree in Exercise Physiology from the University in Sydney in January of 2024. She has worked with a range of conditions during clinical placement including neurological, cardiovascuar, metabolic, immunological, cancer, musculoskeletal and mental health. She has worked in both public and private settings, including physiotherapy clinics and hospitals. In addition to working as an EP, she enjoys reading, being outdoors hiking, mountain biking and running, which allows her to build connections with a range of different clients.